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Unlock Your Potential with Counseling and Yoga

Unlock Your Potential with Counseling and YogaUnlock Your Potential with Counseling and YogaUnlock Your Potential with Counseling and Yoga

The Journey & Purpose

As a Licensed Master Social Worker (LMSW), I am committed to providing compassionate and professional counseling services to individuals, families, and communities. Through a client-centered approach, I offer a safe and supportive space for you to explore your challenges, develop coping strategies, and work towards your goals. With a deep understanding of human behavior and social systems, I am here to empower you to navigate life's complexities and enhance your well-being.

About FOCI

So, let’s talk about what happens when your passion and purpose align. Before I found my purpose as a Licensed Master Social Worker (LMSW), the journey started with Kinesiology. During my studies in Kinesiology and research is where I discovered the healing modalities of yoga, breathwork and meditation.


Focus is known as a point of convergence, in plural form FOCI (n.). We take a holistic approach to wellness and wellbeing, focusing on the whole person and not a singular facet so you can Revive-Recenter & Restore. At FOCI Solutions Group, we are not just a business - we are a movement towards empowerment, innovation, and limitless possibilities centered on therapy and yoga. Our mission is to inspire you to embrace your potential, ignite your passion, and create a positive impact in the world. Our foundation is shaped by the FOCI Well-Being Model ® 

Transform Your Life Today

Personal Coaching

Trauma-Informed Yoga

Personal Coaching

  • We offer personalized coaching services to address Compassion Fatigue, Anticipatory Anxiety, and Vicarious Trauma to name a few. We are postured to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire. Our experienced coaches provide personalized guidance, support, and accountability to help you navigate life's challenges, overcome obstacles, and create positive change.

Yoga

Trauma-Informed Yoga

Personal Coaching

  • Are you looking to enhance your well-being through the transformative practice of yoga? We curate a sanctuary for individuals of all levels to cultivate strength, flexibility, and inner peace. Join us for invigorating classes that cater to your unique needs and goals, whether you're a beginner or an experienced yogi.

Trauma-Informed Yoga

Trauma-Informed Yoga

Trauma-Informed Yoga

  • Trauma-informed, or trauma-sensitive yoga, is not designed to take you back to the source of your pain. Its purpose is to help you become more aware of what’s going on in your body. Once you tap into that, you can work on releasing built-up emotions, stress and tension.

Health and Wellness

Mindfulness and Meditation

Trauma-Informed Yoga

  • We offer coaching services to help you improve your overall health and wellness. Through a collaborative and transformative process, we work with you to identify your strengths, clarify your vision, and develop actionable strategies. We believe in the power of self-discovery, growth, and continuous improvement. We are committed to inspiring and empowering you to become the best version of yourself, both personally and professionally. 

Mindfulness and Meditation

Mindfulness and Meditation

Mindfulness and Meditation

  • Let go of distractions, connect with your inner wisdom, and cultivate a sense of peace and serenity in your daily life. Join our community of like-minded individuals who are committed to nurturing their mind, body, and spirit through the transformative power of mindfulness and meditation. Mindfulness and meditation techniques are designed to help you reduce stress, increase focus, and improve your overall well-being.

Breathwork

Mindfulness and Meditation

Mindfulness and Meditation

  • Our minds tend to be very active, often thinking about the past and worrying about the future instead of residing in the present moment. Breathwork helps calm you down and move your body and mind out of fight-or-flight mode. Our breathwork techniques offer a gateway to inner peace, emotional balance, and personal transformation. Discover the art of conscious breathing through our guided sessions and workshops designed to deepen your awareness, calm your mind, and revitalize your spirit.

REVIVE-RECENTER-RESTORE

Focus on Needs

Optimize Positivity

Optimize Positivity

  • The FOCI Well-Being Model ® is the foundation for our strategic imperative to Revive-Recenter and Restore. The FOCI Well-Being Model ® starts to take shape in your journey when you “Focus on your Needs”. Focusing on your needs is crucial for overall well-being as it allows you to nurture yourself, maintain balance, and prevent burnout. Prioritizing self-care and addressing your needs ensures that you can show up fully for yourself and others, leading to a more fulfilling and sustainable life.

Optimize Positivity

Optimize Positivity

Optimize Positivity

  • Your journey continues with the second step in the FOCI Well-Being Model ® through optimizing positivity. Optimizing positivity is essential for well-being as it cultivates a mindset of resilience, gratitude, and hope, which can enhance mental and emotional health. By focusing on positivity, this enhances our ability to cope with challenges, reduce stress, and improve overall quality of life.

Connect with Yourself

Connect with Yourself

Connect with Yourself

  • The crucial third step in the FOCI Well-Being Model ®, Connect with Yourself is vital for well-being as it fosters self-awareness, self-compassion, and personal growth. Taking the time to understand your thoughts, emotions, and needs can lead to greater inner peace, authenticity, and a stronger sense of purpose in life.

Implement Boundaries

Connect with Yourself

Connect with Yourself

  • The fourth step in the FOCI Well-Being Model ®, Implement Boundaries is your guiding light. Implementing boundaries is crucial for well-being to protect your mental and emotional energy. Setting clear boundaries allows you to prioritize self-care, respect your limits, and create a sense of balance in your life.

Discover Your Strength and Harness Your Inner Courage!

Transform your life and conquer anticipatory anxiety with the insights and strategies from Courageous Transformations. This best-selling book, provides practical tools and heartfelt wisdom to help you not just survive, but thrive to become a better, more confident you!

Who We Trust and Work With

Contact Us

We value your feedback, inquiries, and partnership opportunities. Our dedicated team is here to assist you every step of the way. Whether you have questions about our counseling services, therapy yoga, other products and services, or wish to explore collaboration possibilities, we are just a message away. We love our customers, so feel free to contact us.


support@focico.com

Drop us a line!

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Unlock Your Full Potential With FOCI

Unlock Your Full Potential With FOCI

Unlock Your Full Potential With FOCI

Unlock Your Full Potential With FOCI

Unlock Your Full Potential With FOCI

Unlock Your Full Potential With FOCI

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